What's Involved
10 Key Strengths
10 Key Strengths
How it Works
Cost

What would it mean to you to know that you are actively giving your kids the key skills they actually need to manage life's challenges successfully? To know you are doing what you can to 'inoculate' your kids against mental health problems?

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To feel a deep sense of peace, on the day they leave home, from knowing you really did do what was in your power to complete your most important mission as a parent - to prepare them for the world they are about to face?

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What if you could achieve that most important of goals...

  • without adding even more to your already overwhelming to-do list
  • without having to become 'the perfect parent'
  • without breaking the bank?


This isn't a clever marketing ploy or an overstated promise. It's a sensible, methodical program based on years of research, experience and longitudinal studies and it's practical. Practical because it is based on three key design principles:

  • micro-learnings with micro-steps
  • realistic expectations, realistic goals
  • real-life applications


Parenting can feel overwhelming. When we think of the magnitude of the responsibility we feel to prepare our little people for the enormity of life, it gets a bit scary. There are so many critical needs it is our job to meet, and the load can be daunting.

​This is NOT about something more to do, or some easy fix, but rather a significant lightening of that load. In fact, a lightening of the most challenging part of it.

 

What's Involved?

 

Over the course of the program, 10 key emotional intelligence skills are covered, slowly, methodically, one at a time. These are the foundation skills that are critical to emotional and social well-being and for achieving success in life. They are not plucked out of the air but have been identified over decades and in hundreds of the most recognized scientific studies (not to mention real life) as foundational.

​It's important to understand that these 10 key EQ skills are the building blocks for all the rest. A house can't be built and certainly can't stand without solid bricks. Without the underlying foundation. It doesn't matter that the foundation isn't shiny and sexy. What matters is that it is strong and built for purpose. The decorating comes later.

Assertiveness? Stems from self-esteem and cognitive empathy (believe it or not). Tenacity? Grows out of mindset and optimism. Motivation requires the sense of self-efficacy that is born of self-esteem, plus a measure of optimism.

​Come and join us in building the strongest, most prepared adults our kids can become.

The bedrock of mental health. It means I don't base my feelings of worth on the opinions of others.
That means I don't base my choices on pleasing others or winning approval. I am secure in who I am

You cannot effectively manage an emotion you can't even identify. ​ This is the essential prerequisite to managing our emotions so that they don't control us. ​ And to understanding others' emotions.

The single biggest predictor of success in every aspect of life. Not an overstatement. When you can't control your emotional responses, they control you and the results can range from chaos to devastation. As we see in the news daily.

A vital factor in academic (or any) success. ​ My 'fixed mindset' makes me believe I am incapable of improving, regardless of effort. ​ My 'growth mindset' tells me I can increase my ability through effort.

Do we see only negatives in life or do we have a more realistic - yes, realistic - perspective? Because our interpretations of this life are based on our assumptions, and these are instilled in us very early in life.

Empathy is not sympathy, and it's not just about altruism. It's the most powerful social skill there is - and, surprisingly, essential to healthy self-esteem.

You can't manage what you can't see about yourself. It's about being honest with yourself and seeing why you do what you do. So you can make better choices.

Read more about 10 Key Strengths

Resilience is about how we manage and bounce back from setbacks in life - and we’ll have lots of those. What do we do about them? Become a helpless victim or adopt an attitude of agency?

Boundaries involve discerning between what is our own responsibility and what is someone else's. What's in your own backyard, and what is in the other person's.

Nobody is immune to this stumbling block. But the better we get at recognising when it happens, the more power we have to make choices based on reality and not on what we want to see.

Read more about 10 Key Strengths
Read more about 10 Key Strengths

How it Works

The program is designed to work on the 10 key skills (one per module) in an order that builds each on the one before. Each module builds the skill incrementally, with micro-learnings and micro-activities, over approximately 10-13 weeks. Each learning and activity is bite-sized. The skills are developed in a way that integrates with real life and without adding more to your to-do list.

What you get each week

What's the Cost?

This is the best part. Because it's a slow-release, paced program, the cost is very affordable and easy to manage month to month. And because it's my passion and dream to see the skilling of children in EQ skills around the world, the more parents who come on board, the lower the cost will eventually be.

​So spread the word to your parent friends and colleagues. Send them a link to this page.

​A detailed outline of plan options and costs is being designed right now. Sign up to the program to be kept up to date (doesn't mean you are automatically enrolled). The Basic Plan is set at $5 per month - crazy low considering the benefits to your kids and your family. This is to make it as accessible as possible to low-income or struggling families. Additional plans will include many extras and more personal support. Stay tuned!

 

Basic Plan - $10 / month

Additional Plans - TBD

Where do I go from here?

This life-altering, unique, world-first program is in development, and expected to go live in early 2026 - after a pilot release in the new year.

​Want to get in on the (really, really) ground floor and be part of our Pilot Focus Group? We are offering this opportunity to the first 30 people who express an interest in doing this. What you'll get in return is early (free) access to materials, and the chance to influence the final design and content. You'll also get 6 months' free access after go-live. Complete the Keep Me Informed form below and make sure to check the Focus Group checkbox to apply.

​Just want to be kept up to date on go-live? Complete the Join the Waitlist form below. You won't be spammed, just informed of progress.

In the meantime, check out the blog posts about EQ and life.

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EQuipped for Life Program